WENDY'S, Jr. Hamburger, with cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, Jr. Hamburger, with cheese are listed below.
Water
|
48.06 g
|
48.06
|
g
|
Energy (calorie)
|
256 kcal
|
256
|
kcal
|
Energy (joule)
|
1070 kJ
|
1070
|
kJ
|
Protein
|
13.06 g
|
13.06
|
g
|
Total lipid (fat)
|
11.5 g
|
11.5
|
g
|
Ash
|
2.41 g
|
2.41
|
g
|
Carbohydrate, by difference
|
24.97 g
|
24.97
|
g
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
2.06 g
|
2.06
|
g
|
Fructose
|
2.23 g
|
2.23
|
g
|
Lactose
|
0.23 g
|
0.23
|
g
|
Maltose
|
0.15 g
|
0.15
|
g
|
Starch
|
16.6 g
|
16.6
|
g
|
Calcium, Ca
|
92 mg
|
92
|
mg
|
Iron, Fe
|
2.78 mg
|
2.78
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
134 mg
|
134
|
mg
|
Potassium, K
|
178 mg
|
178
|
mg
|
Sodium, Na
|
660 mg
|
660
|
mg
|
Zinc, Zn
|
2.18 mg
|
2.18
|
mg
|
Copper, Cu
|
0.109 mg
|
0.109
|
mg
|
Manganese, Mn
|
0.242 mg
|
0.242
|
mg
|
Selenium, Se
|
21.9 µg
|
21.9
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.361 mg
|
0.361
|
mg
|
Riboflavin
|
0.171 mg
|
0.171
|
mg
|
Niacin
|
3.08 mg
|
3.08
|
mg
|
Pantothenic acid
|
0.302 mg
|
0.302
|
mg
|
Vitamin B-6
|
0.956 mg
|
0.956
|
mg
|
Vitamin B-12
|
1.3 µg
|
1.3
|
µg
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.181 g
|
5.181
|
g
|
4:0 butanoic, butyric fatty acid
|
0.104 g
|
0.104
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.065 g
|
0.065
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.045 g
|
0.045
|
g
|
10:0 decanoic, capric fatty acid
|
0.083 g
|
0.083
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.096 g
|
0.096
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.477 g
|
0.477
|
g
|
15:0 monounsaturated fatty acid
|
0.062 g
|
0.062
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.658 g
|
2.658
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.113 g
|
0.113
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.443 g
|
1.443
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
4.398 g
|
4.398
|
g
|
14:1 monounsaturated fatty acid
|
0.082 g
|
0.082
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.377 g
|
0.377
|
g
|
16:1 cis monounsaturated fatty acid
|
0.342 g
|
0.342
|
g
|
16:1 t monounsaturated fatty acid
|
0.035 g
|
0.035
|
g
|
17:1 monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
18:1 undifferentiated
|
3.862 g
|
3.862
|
g
|
18:1 cis
|
3.476 g
|
3.476
|
g
|
18:1 trans
|
0.386 g
|
0.386
|
g
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total polyunsaturated
|
1.181 g
|
1.181
|
g
|
18:2 undifferentiated
|
1.009 g
|
1.009
|
g
|
18:2 n-6 c,c
|
0.963 g
|
0.963
|
g
|
18:2 i (mixed isomers)
|
0.046 g
|
0.046
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.122 g
|
0.122
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.122 g
|
0.122
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.03 g
|
0.03
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
20:4 n-6
|
0.02 g
|
0.02
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.466 g
|
0.466
|
g
|
Fatty acids, total trans-monoenoic
|
0.42 g
|
0.42
|
g
|
Fatty acids, total trans-polyenoic
|
0.046 g
|
0.046
|
g
|
Cholesterol
|
36 mg
|
36
|
mg
|
Tryptophan
|
0.13 g
|
0.13
|
g
|
Threonine
|
0.44 g
|
0.44
|
g
|
Isoleucine
|
0.48 g
|
0.48
|
g
|
Leucine
|
0.87 g
|
0.87
|
g
|
Lysine
|
0.7 g
|
0.7
|
g
|
Methionine
|
0.25 g
|
0.25
|
g
|
Cystine
|
0.16 g
|
0.16
|
g
|
Phenylalanine
|
0.5 g
|
0.5
|
g
|
Tyrosine
|
0.26 g
|
0.26
|
g
|
Valine
|
0.55 g
|
0.55
|
g
|
Arginine
|
0.58 g
|
0.58
|
g
|
Histidine
|
0.3 g
|
0.3
|
g
|
Alanine
|
0.59 g
|
0.59
|
g
|
Aspartic acid
|
0.92 g
|
0.92
|
g
|
Glutamic acid
|
2.48 g
|
2.48
|
g
|
Glycine
|
0.65 g
|
0.65
|
g
|
Proline
|
0.9 g
|
0.9
|
g
|
Serine
|
0.54 g
|
0.54
|
g
|